I’m Dr. Supriya Puranik. If you’ve recently undergone laparoscopic surgery or are preparing for it, first, I want to say that you’re on the right track toward recovery.

I know that healing after surgery can feel overwhelming at times, and something as routine as sleeping might now feel like a challenge.

Sleep is so important to help your body recover, and I’m here to guide you through how you can rest comfortably and safely after laparoscopic surgery.

This is a shared experience for many, and I promise you, with the right adjustments, you’ll be able to sleep better and recover faster.

Together, we’ll discuss the best positions, techniques for overcoming discomfort, and important tips to help you rest well.

Laparoscopic surgery, though minimally invasive, still involves small incisions in the abdomen. After surgery, you might face challenges like:

• Mild Pain or Soreness: Especially around the incision sites.
• Gas Discomfort: From the gas that’s used to inflate your abdomen during surgery.
• Difficulty Moving: Turning over in bed or finding a comfortable sleeping position can feel restrictive for the first few days.
• Nervousness or Anxiety: Fears about straining the surgical area can keep your mind alert, even when you’re feeling tired.

These are all normal, and I assure you, they improve with time. But there are ways to make your sleep more comfortable starting today.

1. Lying on Your Back (Supine Position): The Safest and Easiest

Sleeping flat on your back is often the most recommended position. It reduces strain on your abdomen and ensures that your incisions aren’t being pressed or pulled.

Here’s how to sleep on your back comfortably:

• Use a soft pillow under your head and neck for gentle support.
• Place a pillow under your knees to slightly raise them. This reduces pressure on your lower back and makes you feel more relaxed.
• Keep your arms at your sides to maintain a neutral position.

2. Sleeping on Your Side (If Approved by Your Doctor): Gentle Comfort

Now, many people find it hard to stay still on their back all night. If you’re someone who loves sleeping on their side, this is an acceptable position too, only if your doctor gives the green light. Choose the side that’s farthest from the incision area.

What you can do:

• Place a small pillow between your knees. This keeps your pelvis stable and prevents unnecessary twisting.
• Slide a soft pillow under your abdomen for extra support, particularly if you feel there’s pulling on the incision area.
• Avoid rolling over completely onto your stomach, as this can stress the surgical site.

3. Avoid Sleeping on Your Stomach

This is a strict no. Sleeping on your stomach can add pressure directly onto your abdomen, where your incisions are healing. Doing so may increase discomfort and, in some cases, slow down your recovery.

If you’re a habitual stomach-sleeper, you may need to train your body to adjust to other positions temporarily.

4. Use Reclining Positions for Extra Support

If lying completely flat feels uncomfortable, consider sleeping in a semi-upright position such as in a recliner or propped up on a wedge pillow.

This is particularly helpful if you’re dealing with gas pain or bloating, as it takes some pressure off your abdomen.

1. Pain Management Is Key:
   You can’t sleep well if you’re in pain, so take your prescribed painkillers on time, especially before bed. Don’t wait for the pain to worsen.

   
   

2. Use Pillows Smartly:
   Pillows aren’t just for your head. Use them under your arms, between your knees, or even against your abdomen for extra comfort and to minimize movement during the night.

   
   

3. Create a Calm Sleeping Environment:
   A dim, quiet, and cool room will help you relax. Avoid distractions like scrolling through your phone or watching TV in bed.
   
   
4. Don’t Eat or Drink Too Late:
   Avoid heavy, spicy, or fried foods in the evening, as these can cause bloating or acidity. Finish eating at least two hours before bedtime.

   
   

5. Practice Relaxation Techniques:
   Deep breathing exercises can calm your nerves and ease muscle tension. You can also try listening to calming music or meditating before bed.

   
   

6. Stick to a Sleep Schedule:
   Try to go to bed and wake up at the same time every day. This consistency can support your recovery.

   
   

7. Walk During the Day:
   Gentle walking improves blood circulation, reduces gas pain, and keeps your muscles active. This can also help you sleep better at night.

Your comfort will gradually improve, but there are times when you might need to call your doctor. Reach out if you notice:

• Extreme pain even after taking medication.
• Persistent bloating or gas that feels unmanageable.
• Redness, swelling, or pus around your incisions, or if they feel hot to the touch.
• Trouble breathing or signs of infection like fever.

Remember, these signs aren’t normal and should be evaluated promptly.

I’ve had countless patients tell me how worried they were about sleeping after surgery but were surprised at how they managed with just a few small changes.

One patient shared with me, “Dr. Puranik, I was nervous about moving too much and disturbing my stitches, but those extra pillows really made a difference, and now I’m healing so much faster.”

You’re not alone in this, and you’re doing all the right things by seeking guidance. It’s absolutely okay to feel unsure about how your recovery will go, but within a few days, you’ll feel more confident about finding your comfort.

Your body is an incredible healer, and resting well is an important part of allowing it to do its job.

Be kind to yourself, take things one day at a time, and follow these tips for safe and restful sleep. And remember, it’s okay to ask for help if you need it, whether it’s adjusting your sleeping position or managing pain.

If you have any lingering questions or concerns, feel free to reach out to me or your healthcare team.

We’re here to support you every step of the way. You’ll soon be back to sleeping peacefully and feeling like yourself again.

Wishing you a quick and comfortable recovery,
Dr. Supriya Puranik

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• About Author

  Dr. Supriya Puranik

  Gynaecologist & IVF Specialist
  
  MMC -072514 (1993)

Dr. Supriya Puranik, a renowned gynaecologist and infertility expert, leads the IVF & Gynaecology department at Sahyadri Hospitals Momstory in Shivaji Nagar, Pune. She is committed to helping couples overcome infertility challenges.