Congratulations on reaching the 32nd week of your pregnancy! You’re now in the final trimester, and it won’t be long before you meet your little one. This is an exciting, emotional, and transformative time.

Let’s explore what’s happening with your baby, the changes in your body, and how you can prepare for the weeks ahead.

How Your Baby is Growing at 32 Weeks?

At this stage, your baby is growing rapidly and preparing for life outside the womb. Here’s what’s happening inside:

• Size and Weight: Your baby now weighs about 1.7 kilograms (3.7 pounds) and measures around 42 centimeters (16.5 inches) from head to heel.
• Brain Development: Your baby’s brain is growing quickly, forming more folds and increasing its complexity.
• Lung Maturation: The lungs are still developing but are getting close to being ready for breathing on their own.
• Kicks and Movements: Your baby is more active and their kicks may feel stronger. You might even notice specific patterns in their sleep or activity.
• Position: Most babies at this stage are moving into the head-down position in preparation for delivery.

Your baby is also starting to regulate their body temperature and is developing fat under their skin, which will help them stay warm after birth.

Changes in Your Body at 32 Weeks

Pregnancy causes a wide range of changes, and by the 32nd week, you may be experiencing some physical and emotional shifts. Here’s what to expect:

Physical Symptoms

• Braxton Hicks Contractions: These “practice contractions” may become more frequent. They’re typically painless and help your body prepare for labor.
• Back Pain and Pelvic Pressure: The extra weight of your growing baby can cause strain on your back and pelvis.
• Swelling: Mild swelling in your feet, ankles, or hands is common. Staying hydrated and elevating your feet can help.
• Heartburn and Indigestion: Your growing belly puts pressure on your stomach, leading to these uncomfortable symptoms.
• Shortness of Breath: The pressure on your diaphragm may make it harder to breathe deeply.

Emotional Changes

• Nesting Instinct: Many women feel a sudden urge to clean and organize their home in preparation for their baby.
• Fatigue and Mood Swings: Hormonal changes and disrupted sleep may leave you feeling tired or emotional at times.

To stay healthy and comfortable, follow these tips:

Diet

• Eat foods rich in iron (green leafy veggies, lentils), calcium (dairy products, almonds), and omega-3 (fish, chia seeds).
• Avoid processed, salty, or sugary foods, as they can worsen swelling and energy crashes.

Hydration

• Drink plenty of water to prevent dehydration, which can sometimes lead to early contractions.

Exercise

• Light activities like walking or prenatal yoga can improve blood circulation and reduce discomfort. Avoid exercises that strain your body.

Sleep

• Use a pregnancy pillow to support your body while sleeping on your side. Prop your head up slightly to reduce heartburn.
• Aim to build a consistent and relaxing nighttime routine.

Things to Watch

• Pay attention to your baby’s movements. If you feel a significant decrease, talk to your doctor.
• Look out for signs of preeclampsia like severe swelling, high blood pressure, or headaches.

The closer you get to your due date, the more critical it is to prepare for delivery. Here’s how to start:

• Finalize Your Birth Plan: Decide on preferences like pain relief methods and labor positions. It’s also okay to keep this flexible.
• Choose Your Hospital/Clinic: Ensure you know the location, staff, and your doctor’s availability.
• Pack Your Hospital Bag: Start packing essentials like maternity clothes, baby clothes, toiletries, snacks, and important documents.
• Prenatal Classes: Consider joining a class to learn techniques for labor and newborn care.

Here are answers to some FAQs that many expectant parents have at this stage:

Q1. Is it normal to feel fewer kicks now?

Not necessarily. Babies move differently as they grow bigger but should still have a similar daily pattern. If you notice reduced movement, talk to your doctor.

Q2. What are Braxton Hicks contractions?

These are “practice contractions” that feel like tightening in your belly. They’re not as painful or as regular as true labor contractions.

Q3. Can I still travel at 32 weeks?

It depends on your health and your doctor’s advice. Many airlines don’t allow flying after 36 weeks, so check their rules.

Q4. Should I worry about premature labor?

Keep an eye on warning signs like regular contractions, water breaking, or unusual cramps. Reach out to your doctor if you’re concerned.

It’s essential to know when something might require medical attention. You should call your doctor if:

• You feel severe or persistent pain.
• There’s bleeding or an unusual discharge.
• You notice a significant decrease in your baby’s movements.
• You have signs of preeclampsia, such as swollen hands/face, high blood pressure, or blurry vision.
• You experience regular contractions or suspect your water has broken.
  If you’re experiencing any of these symptoms, don’t hesitate to seek expert care. Contact Dr. Supriya Puranik, the best pregnancy specialist in Pune, for personalized guidance and support.

You’ve made it so far—what an incredible milestone! The 32nd week of pregnancy can be challenging, but it’s also a time full of excitement and preparation for meeting your baby.

Focus on staying healthy, cherishing the bond with your little one, and getting everything ready for their arrival.

Remember, every pregnancy is unique, so listen to your body and don’t hesitate to reach out for support. Keep breathing, take it one step at a time, and enjoy these precious moments. You’re doing great!

Need more guidance? Schedule a prenatal consultation today to ensure you and your baby stay healthy and prepared for the weeks ahead.

• 

• About Author

  Dr. Supriya Puranik

  Gynaecologist & IVF Specialist

Dr. Supriya Puranik, a renowned gynaecologist and infertility expert, leads the IVF & Gynaecology department at Sahyadri Hospitals Momstory in Shivaji Nagar, Pune. She is committed to helping couples overcome infertility challenges.