Congratulations on reaching the 34th week of your pregnancy! You’re now in the thrilling final stretch, with just six weeks left until you meet your baby. At this stage, both your body and your baby are preparing for the big day.

We know you might have questions about what’s happening right now and how you can prepare—so here’s a full guide to help you through this exciting time.

Baby’s Development at Week 34

At 34 weeks, your little one is nearly ready for their arrival. Here’s what’s happening inside your womb:

Size and Weight

• Weight: Your baby weighs between 2.2–2.5 kilograms (around 4.8–5.5 pounds).
• Length: They measure about 45 centimeters (17–18 inches) from head to heel—roughly the size of a cantaloupe!

Key Developments

• Brain Growth: Your baby’s brain development continues at an impressive pace, helping with coordination and responses to stimuli like light, sound, or even touch.
• Fat Layers: More fat is being stored under the skin to prepare your baby to regulate their temperature after birth. This gives them that cute chubby appearance.
• Lungs and Breathing: The lungs are nearing full development. Surfactant is being produced in the lungs, which enables them to take their first breaths at birth.
• Positioning: Most babies will have settled into the head-down position, prepping for delivery. If your baby hasn’t turned yet, there’s still time, and your doctor may offer advice or techniques to assist.
• Movements: While your baby is still active, movements may feel more powerful but less frequent due to reduced space in your womb.

Your baby is working hard to prepare for life outside, and this stage is all about adding finishing touches!

Changes in Your Body During Week 34

Your body is undergoing changes to support your growing baby and prepare you for delivery. Here’s what you might notice this week:

Physical Symptoms

• Fatigue: Carrying extra weight, combined with interrupted sleep, may leave you feeling more tired than usual.
• Braxton Hicks Contractions: These practice contractions are common and may become more noticeable but shouldn’t be painful or consistent.
• Heartburn and Indigestion: Pressure from your uterus on your stomach can cause discomfort, especially after meals.
• Swelling (Edema): It’s common to experience swelling in your hands, feet, and ankles. Elevate your feet and drink water to alleviate this.
• Shortness of Breath: Your uterus may press on your diaphragm, making deep breaths harder. Sitting upright can help.

Emotional Shifts

• Anticipation: These final weeks can spark excitement and even nervousness as labor nears.
• Nesting Instinct: You may feel an urge to clean, organize, or set up your baby’s nursery. It’s a normal and natural way to prepare for their arrival.

If any symptoms feel unusual or concerning, always discuss them with your healthcare provider.

Staying healthy is essential for both you and your baby. Here’s your checklist for wellness this week:

1.Nutrition Tips

• Focus on Iron: Foods like lentils, spinach, and lean meats can prevent anemia.
• Calcium Matters: Dairy products, fortified plant-based milks, and almonds support your baby’s bone growth.
• Hydrate: Drink plenty of water to stay hydrated and prevent Braxton Hicks contractions.
• Snacks for Energy: Pack healthy snacks like fruits, nuts, and whole-grain crackers to keep your energy steady throughout the day.

2.Gentle Exercise

• Try light yoga or walking to manage discomfort and improve blood flow.
• Avoid overexerting yourself or exercises that risk slipping or falling. Always consult your healthcare provider before starting new activities.

3.Monitoring Tips

• Track Baby’s Movements: Spend time tracking kicks and rolls. Any significant decrease in activity should be discussed with your doctor immediately.
• Watch for Signs of Preterm Labor: Be aware of persistent contractions, pelvic pressure, or leaking fluid.

A balanced approach to diet and movement will keep both you and your baby healthy during these final weeks.

It’s time to start focusing on practical steps for your delivery. Here’s how you can prepare:

Pack Your Hospital Bag

Get your hospital bag ready early! Here’s what to include:

For You

• Loose and comfortable clothing.
• Toiletries (toothpaste, shampoo, face wipes).
• Maternity pads and nursing bras.

For Baby

• Newborn clothes (onesies, socks, hats).
• A warm blanket and diapers.

For Partner/Support Person

• Snacks, extra clothes, phone charger, and a camera for those first baby pictures.

Finalize Your Birth Plan

Discuss your birth preferences with your doctor. This includes pain relief options, labor positions, and whether a vaginal or cesarean delivery is recommended.

Check Baby’s Position

If your baby hasn’t moved to a head-down position, speak to your doctor about exercises that might help or what to expect during delivery.

Being well-prepared can help reduce stress and make you feel confident as your due date approaches.

Q1. Is it normal to feel fewer kicks now?

Yes, due to limited space, it’s common for babies to move less frequently, but movements should still be consistent. Check with your doctor if you notice any changes.

Q2. Can I travel during Week 34?

Travel is usually not recommended at this stage. Long trips can increase the risk of preterm labor. Always consult your doctor before planning any travel.

Q3. What do persistent Braxton Hicks contractions mean?

If contractions are painful, become regular, or don’t go away with rest, contact your doctor—it might be a sign of preterm labor.

Keeping informed is key to navigating these final weeks of pregnancy with confidence.

Know the signs that require immediate medical attention. Contact your healthcare provider if you experience:

• Severe Headaches or Vision Changes (possible signs of preeclampsia).
• Vaginal Bleeding or Fluid Leakage.
• Reduced Fetal Movement over a prolonged period.
• Painful, Regular Contractions that don’t go away with rest.

It’s better to be cautious and seek help if you’re unsure.

Concerned about pregnancy symptoms? Don’t wait—consult Dr. Supriya Puranik, the best pregnancy specialist in Pune, for expert care and guidance. Book your appointment today!

Preparing for a baby is emotional! Here are ways to stay positive and calm:

• Use Breathing Exercises to manage stress or anxiety.
• Talk to Your Partner about your expectations and fears.
• Join a Prenatal Class to connect with others at the same stage.

Taking care of your mental health is just as important as your physical health!

The 34th week is an exciting, busy, and sometimes nerve-wracking stage. Every kick and contraction is a reminder that you’re getting closer to meeting your little one.

Focus on staying healthy, preparing step by step, and cherishing these final weeks.

Need guidance? Schedule a consultation with our prenatal specialists to ensure a smooth and healthy pregnancy experience!

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• About Author

  Dr. Supriya Puranik

  Gynaecologist & IVF Specialist

Dr. Supriya Puranik, a renowned gynaecologist and infertility expert, leads the IVF & Gynaecology department at Sahyadri Hospitals Momstory in Shivaji Nagar, Pune. She is committed to helping couples overcome infertility challenges.