Introduction

Welcome to the 35th week of pregnancy! You’re in the final stretch, with only about five weeks left until you meet your little one. This is a time of excitement, preparation, and, understandably, some anxieties as you approach the big day.

From the baby’s development to your body’s changes, this guide will detail everything you need to know, including tips for labor preparation, managing symptoms, and ensuring you stay healthy and ready.

Baby Development at 35 Weeks

At this stage, your baby is gearing up for life outside the womb. Here’s what’s happening with their development this week:

Size and Weight

• Size: About 18-19 inches long, comparable to a honeydew melon.
• Weight: Your baby likely weighs between 5.5 to 6 pounds.

Key Developmental Milestones

• Lung Maturity: The lungs are nearly fully developed, but the finishing touches are still being added. This increases your baby’s readiness for their first breath.
• Practicing Breathing: Your baby is mimicking breathing motions, inhaling and exhaling amniotic fluid.
• Building Fat Layers: Fat is being added to regulate their body temperature after birth, which is why they may look plumper in ultrasound images.
• Head Positioning: By now, most babies have turned head-down and may have dropped lower into the pelvis (engaged position).
• Movements: Although space is tight, you should still feel regular kicks and stretches.

It’s important to monitor your baby’s movements. While it’s normal for motions to feel less dramatic due to space constraints, notable decreases should be brought up with your doctor.

Every pregnancy is unique, but here’s what you might experience during the 35th week:

Common Symptoms

• Braxton Hicks Contractions: These “false labor” contractions help your uterus prepare for delivery. They’re irregular and often go away with rest.
• Fatigue: Carrying extra weight and disrupted sleep can leave you more tired than usual.
• Swelling (Edema): Your hands, feet, and ankles might be swollen due to fluid retention.
• Back Pain and Pelvic Pressure: The baby’s position and weight can strain your lower back and pelvis.
• Shortness of Breath: Your uterus might press against your diaphragm, making deep breaths harder.

Tips for Managing Discomfort

• Braxton Hicks Relief: Rest, hydrate, and change positions to ease these practice contractions.
• Combat Fatigue: Nap when needed and focus on nutrient-packed snacks for energy.
• Swelling: Elevate your feet and wear loose, comfortable clothing.

Red Flags to Watch For

Contact your pregnancy doctor immediately if you experience:

• Sudden or severe swelling, headaches, or vision changes (potential signs of preeclampsia).
• Vaginal bleeding or unusual discharge.
• Reduced fetal movements over a prolonged period.
• Regular, painful contractions before 37 weeks (signs of preterm labor).

The big day is approaching! Here are key preparation steps for labor and delivery:

Signs of Labor to Watch For

• True Labor Contractions: These are regular, painful, and become more intense over time.
• Water Breaking: A gush or leak of fluid from the vagina.
• Bloody Show: A small amount of blood-streaked mucus, which indicates the cervix is dilating.

Be sure to contact your doctor or head to the hospital if you notice any of these signs.

Hospital Bag Checklist

Start packing your hospital bag now to avoid last-minute stress. Here’s what to include:

For Mom:

• Loose-fitting clothes, slippers, and a robe.
• Toiletries like toothbrush, shampoo, and face wipes.
• Maternity pads and nursing bras.

For Baby:

• Newborn-sized clothing (onesies, socks, and a hat).
• Diapers and wipes.
• A receiving blanket for the ride home.

For Your Partner:

• Snacks, a phone charger, and an extra change of clothes.

1.Diet Recommendations

• Iron Intake: Foods like eggs, spinach, and meats help prevent anemia.
• Calcium-Rich Choices: Include milk, cheese, and leafy greens to support your baby’s developing bones.
• Omega-3 Fatty Acids: Found in walnuts and fish, these promote brain development.

2.Light Exercise

• Walking: Helps with circulation and swelling.
• Stretching: Gently stretch your back and hips to ease discomfort.
• Prenatal Yoga: This can prepare your body for labor and improve your posture.

Stay hydrated, as dehydration can trigger Braxton Hicks contractions or contribute to swelling.

Here are answers to some common questions about this stage of pregnancy.

Q1. Is it safe to travel at 35 weeks?

It’s generally not recommended as you’re nearing full term. Check with your healthcare provider if travel is absolutely necessary.

Q2. What does reduced fetal movement mean?

This could suggest your baby is in distress. If you notice fewer than 10 movements in two hours, consult your doctor immediately.

Q3. How can I distinguish Braxton Hicks from real contractions?

Braxton Hicks contractions are irregular, short, and often relieved by resting or changing positions. Real contractions are consistent, painful, and grow stronger over time.

The final weeks can be an emotional rollercoaster. Here’s how to care for your mental health:

• Lean on Your Support System: Speak with your partner, family, or friends about your feelings and concerns.
• Practice Relaxation Techniques: Breathing exercises and mindfulness can help reduce stress and anxiety.
• Join a Prenatal Class or Group: Sharing experiences with others on the same journey can be incredibly reassuring.

Pregnancy is as much about mental preparation as it is about physical changes. Keep yourself supported.

It’s crucial to reach out to your healthcare provider if you experience:

• Severe pain or regular contractions.
• Fluid leakage or a gush from your vagina.
• Decreased fetal movements.
• Symptoms of preeclampsia (severe swelling, headaches, or visual disturbances).

Your doctor is there to ensure a safe pregnancy and delivery—never hesitate to reach out with concerns.

Consult Dr. Supriya Puranik, Pune’s best pregnancy specialist, for expert care and guidance. Book your appointment today!

The 35th week of pregnancy is an exciting and busy time as you approach the final weeks before delivery. Focus on staying healthy, managing discomfort, and preparing for labor. Every pregnancy is unique, so listen to your body and stay connected with your healthcare provider.

Have additional questions or concerns? Schedule a consultation with our prenatal specialists to ensure a smooth delivery experience!

• 

• About Author

  Dr. Supriya Puranik

  Gynaecologist & IVF Specialist

Dr. Supriya Puranik, a renowned gynaecologist and infertility expert, leads the IVF & Gynaecology department at Sahyadri Hospitals Momstory in Shivaji Nagar, Pune. She is committed to helping couples overcome infertility challenges.