A Developing Dynamo

Your baby is now about the size of a large mango, measuring roughly 11.4 inches and weighing around 500 grams. This week is pivotal for several reasons:

• Skin Development: Your baby’s skin is maturing and developing more layers. These layers include the formation of fatty tissues underneath, which play a crucial role in regulating body temperature once they are born. The fatty layers also help give your baby that soft, plump look.
• Hearing Advancements: The bones in your baby’s middle ear are hardening, which is enhancing their ability to hear. They can now respond to familiar sounds, such as your voice or music you play. This hearing development is crucial for language acquisition after birth.
• Movements and Reflexes: Your baby’s movements are becoming more coordinated. You might notice the baby responding to external stimuli with kicks or a shift in position when exposed to loud noises or bright lights.

Changes in Your Body

Embracing the Changes

As your baby grows, your body enters a dynamic phase of adaptation:

• Belly Growth: Your uterus is now above your navel, making your pregnancy bump more pronounced. This growth impacts your center of gravity, necessitating mindfulness of posture to prevent back pain or strain.
• Braxton Hicks Contractions: These are mild, irregular contractions that can start this week. They’re generally painless and help your body prepare for labor. Staying hydrated and changing positions can alleviate discomfort from these practice contractions.
• Energy Levels and Fatigue: While some expectant mothers experience a surge in energy, others might feel fatigued. It’s important to listen to your body and rest as needed. Adopting a routine that balances activity and relaxation can help manage these energy fluctuations.

Practical Advice for Health and Well-being

Nutrition Essentials

Proper nutrition is a cornerstone of a healthy pregnancy:

• Protein-rich Foods: Essential for maternal tissue repair and fetal growth, proteins can be sourced from eggs, chicken, tofu, and beans. Try incorporating a variety of proteins to ensure a balanced intake.
• Hydration: With the increased blood volume and amniotic fluid, staying hydrated is critical. Aim for at least 8-10 glasses of water a day. Including hydrating foods like watermelon and cucumbers can also be beneficial.
• Healthy Fats: Omega-3 fatty acids, found in fish, nuts, and seeds, are vital for your baby’s brain and eye development. Consider adding a serving of fish like salmon or a handful of walnuts to your daily diet.

Emotional Well-being

Your emotional health deserves equal attention:

• Regular Exercise: Engaging in light, regular physical activity like walking or prenatal yoga can significantly boost your mood and energy levels. Exercise releases endorphins, which can help manage stress and anxiety.
• Support Networks: Building a network of support with other expectant mothers through local groups or online communities can provide a wealth of shared experiences and advice.
• Mindfulness Practices: Techniques such as meditation, deep breathing exercises, or prenatal massage can help manage stress levels and promote relaxation.

  Prioritize your health and well-being during this exciting time! For expert guidance and personalized support, consult Dr. Supriya Puranik, the best pregnancy specialist in Pune. Embrace a joyful and healthy pregnancy journey with her care!

Being a Pillar of Support

As a father-to-be, your support and involvement are integral to a positive pregnancy experience:

• Understanding and Patience: Hormonal changes can lead to emotional fluctuations in your partner. Offering a patient and understanding presence can help her feel supported and loved.
• Engage in Planning: Actively participate in planning activities like setting up the nursery or choosing baby gear. This not only shows your commitment but also strengthens your partnership.
• Attend Appointments: Accompany your partner to prenatal visits. This involvement helps you stay informed about the baby’s development and demonstrates your support and involvement.

Actionable Tips for Fathers

• Set Up a Relaxation Routine: Create a calming atmosphere at home with soft lighting, soothing music, or aromatic scents like lavender. This can help your partner unwind after a long day.
• Nutritional Support: Take an active role in meal preparation, ensuring that meals are nutritious and balanced. This not only supports your partner but also encourages a healthy lifestyle for the whole family.
• Encourage Leisure Activities: Plan activities that promote relaxation and enjoyment, such as a leisurely walk in the park or a cozy movie night. These activities can provide much-needed breaks and foster closeness.

1.How Active is the Baby?

By the 23rd week, your baby’s activity is noticeable and frequent. Movements such as kicks, rolls, and stretches are common, providing tangible evidence of their growth and vitality.

2.What Physical Changes Can Be Expected?

Lower back pain and foot swelling are common due to increased weight and fluid retention. Elevating your feet, using a supportive pregnancy pillow, and wearing comfortable shoes can alleviate these discomforts.

Dr. Supriya Puranik offers unparalleled support and expertise, ensuring you navigate your pregnancy with confidence and peace of mind. Her patient-centric approach means you receive tailored advice and care every step of the way, equipping you to make informed decisions.

The 23rd week of pregnancy is a time of exciting growth and new experiences. Embrace this period by nurturing your body and mind, staying informed, and reaching out for support when needed.

Remember, this journey is about savoring each moment and preparing for the new life you’re about to welcome. With Dr. Supriya Puranik’s guidance, you are well-equipped to enjoy this transformative phase with assurance and joy.

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• About Author

  Dr. Supriya Puranik

  Gynaecologist & IVF Specialist

Dr. Supriya Puranik, a renowned gynaecologist and infertility expert, leads the IVF & Gynaecology department at Sahyadri Hospitals Momstory in Shivaji Nagar, Pune. She is committed to helping couples overcome infertility challenges.