Your baby is now approximately the size of an ear of corn, measuring about 11.8 inches and weighing close to 600 grams. During this week, several key developments are taking place:

• Lung Development: Your baby’s lungs are forming tiny branches and cells that produce surfactant, a substance vital for lung function after birth. This is a crucial step in preparing your baby for breathing outside the womb.
• Sensory Skills: The baby’s taste buds are developing further, and they may even start to experiment with swallowing amniotic fluid, which helps in developing the digestive system.
• Sleep Patterns: Your baby is now establishing sleep cycles, alternating between periods of activity and rest. You may notice distinct patterns in their movements, especially at certain times of the day.

Changes in Your Body

Embracing Your New Shape

As your pregnancy progresses, your body continues to adapt to support your growing baby:

• Belly and Skin Changes: Your abdomen is expanding, making your pregnancy more visible. With this, you might notice changes in your skin, such as stretch marks or increased sensitivity. Moisturizing regularly can help keep your skin supple.
• Weight Gain: By the 24th week, it’s normal to have gained between 6 to 7 kilograms. It’s important to focus on steady, healthy weight gain through balanced nutrition and regular physical activity.
• Increased Energy: Many mothers report feeling more energetic during this stage of pregnancy. Use this time to prepare for your baby’s arrival, while also ensuring you take adequate rest.
  
  Ready to navigate the changes of your 24th week? Consult Dr. Supriya Puranik, a specialist in obstetrics and gynecology in Pune, for personalized guidance on healthy weight gain, skin care, and boosting your energy during this exciting time!

Practical Advice for Health and Well-being

1.Nutrition and Lifestyle

Maintaining a balanced diet and healthy lifestyle is crucial:

• Iron and Protein: Your baby’s growth spurt increases your need for iron and protein. Incorporate lean meats, legumes, and green leafy vegetables into your meals to meet these requirements.
• Folate and Fiber: Continue consuming foods rich in folate like leafy greens and citrus fruits. High fiber intake can help manage constipation, a common issue during pregnancy.
• Staying Active: Engage in moderate exercise, such as prenatal yoga or swimming, which can help manage weight and improve mood. Always listen to your body and consult with your healthcare provider for personalized advice.

2.Emotional Well-being

Your emotional health is equally important:

• Coping with Stress: Practice relaxation techniques like deep breathing, meditation, or journaling to manage stress and anxiety.
  Support Systems: Regularly connect with family, friends, or a support group for expectant mothers. Sharing your experiences can provide emotional relief and reassurance.
• Mindfulness and Reflection: Spend a few minutes each day reflecting on your pregnancy journey. This practice can foster a positive mindset and help you stay connected with your baby.

1.Supporting Your Partner

As a father-to-be, your involvement is crucial in creating a supportive environment:

• Emotional Support: Offer your partner emotional support by being present and attentive. Listen to her concerns and provide reassurance when needed.
• Participate Actively: Be involved in planning for the baby’s arrival, such as setting up the nursery or attending prenatal classes together. This involvement shows your commitment and strengthens your partnership.
• Education and Preparation: Educate yourself about childbirth and parenting by reading books or attending workshops. Being informed helps you support your partner effectively and navigate the journey together.

2.Actionable Tips for Fathers

• Create a Comfort Zone: Transform a part of your home into a relaxing space where your partner can unwind. Consider using soft lighting, comfortable seating, and calming scents.
• Meal Planning and Preparation: Collaborate with your partner on meal planning to ensure a balanced diet. Participate in cooking to provide nutritious meals and share the workload.
• Encourage Relaxing Activities: Plan activities that your partner enjoys, such as a gentle walk in nature or a special date night at home. These moments provide relaxation and reinforce your bond.

1.How Much Movement Should I Expect from the Baby?

By the 24th week, you may notice more distinct and regular movements from your baby. These can range from gentle flutters to stronger kicks and turns, often following a pattern.

2.What Changes Should I Expect in My Body?

You might experience symptoms like heartburn, leg cramps, or mild swelling. Staying hydrated, eating smaller meals, and using pillows for support while sleeping can help alleviate these discomforts.

Dr. Supriya Puranik offers expert guidance and compassionate care throughout your pregnancy journey. Her patient-centric approach ensures that you receive tailored advice and support, helping you make informed decisions for a healthy pregnancy. With her expertise, you can navigate this exciting phase with confidence and peace of mind.

The 24th week of pregnancy is a time of substantial growth and preparation for both you and your baby. Embrace this period by focusing on your health, maintaining a positive mindset, and fostering a supportive environment with your partner. With Dr. Supriya Puranik’s guidance, you are well-equipped to enjoy this transformative phase with assurance and joy.

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• About Author

  Dr. Supriya Puranik

  Gynaecologist & IVF Specialist

Dr. Supriya Puranik, a renowned gynaecologist and infertility expert, leads the IVF & Gynaecology department at Sahyadri Hospitals Momstory in Shivaji Nagar, Pune. She is committed to helping couples overcome infertility challenges.